by Heuga Center Nurse Educator Pat Kennedy, RN, CNP, MSCN
 

By Gail Hartley, NP, MSN, MSCN, Heuga Center Program Staff Member

Spring has sprung and it is time to look forward to a new season of growth. Growing a garden—whether flowers or vegetables—is a wonderful, relaxing and therapeutic way to get you in touch with Mother Nature.

Here are some simple suggestions for digging into this enjoyable activity.

By: Greg Farmer, M.S., M.P.T., Heuga Center Program Staff Member

With less daylight and colder temperatures it can be a challenge to stay active and maintain your fitness in the winter.  By understanding your symptoms and using some creativity, you can have fun and maintain your fitness goals during the winter.

By Pat Kennedy, RN, CNP, MSCN, Heuga Center Nurse Educator