Are you having migraines and just want to have it off in your head? Are you a stressed person and just want to prevent migraines? Or you are just a geeky individual who wants to know more about the life-changing techniques of treating migraines? If you are then this article is what you are looking.
Before we give you techniques on how to treat migraines and prevent it, you should know what a migraine is all about and how did you get it.
What Is Migraine?
A migraine is experiencing headache, a very upsetting headache. It has lots of symptoms, people having a migraine might also experience disturbed vision, feeling nauseous, sick and more.
What Are The Causes Of Migraine?
It is hard to see the main cause of having a migraine, but it can be for some reasons like, it runs in your blood, an inheritance to your bloodline, or it is already encrypted in your DNA that you will be having migraines, or the environment you are in could be one of the cause why you are having a painful headache, are you having a stressful environment? If you have a stressful environment, then having a migraine is high in possibility, probably from too much thinking and worrying, that could cause an imbalance of the chemicals running in your brain.
How To Treat Migraine And How To Prevent It?
If you want to treat your migraine in an instant way, then, inducing a medicine might be the best way you could have. But how do you prevent migraines from striking? I mean you might have that in your DNA, but when you are not provoking it, you can stop that pain from introducing itself. There are many ways to prevent it, but following these ways could require a change in your lifestyle. One of it is sleep, if you want to be migraine free, you should have enough sleep or rest, because stressing your eyes and making your brain activity capacitating in high could also be the reason why you will have a headache. So if you are not sleeping well, change that, sleep at least eight hours a day. Eating at the right time and at the right place could also help you in preventing to have migraines, because skipping meals could affect your thinking, that is why there is this saying “You are not you when you are hungry” because it greatly affects the functioning of your brain, so to prevent migraines, you need to eat regularly.
Patients are only considered having migraines when the doctor says so. Most of the time, doctors recommend more tests to rule out other causes of a headache, especially when the condition is complex, unusual or that it turns severe.
- Blood tests – these are only done at the request of your doctor to see whether there are any problems with your blood vessels, infections in the brain or the spinal cord, including toxins present in your system.
- MRI (Magnetic resonance imaging) – this is a test wherein it uses strong radio waves and magnetic field in producing detailed images of the blood vessels and the brain itself. The MRI scans aid the doctors in coming up with a diagnosis, looking for strokes, tumors, infections, bleeding within the brain and any other conditions associated with the brain and the nervous system.
- CT scam – short term for computerized tomography, this test makes use of a X-rays that make detailed images of the brain, although not as detailed as the MRI. Most of the time this is the first lab test that doctors request before going for an MRI, although it depends on the symptoms and signs that the patient is going through.
Migraines or painful headaches are common to all people, but having frequent headaches or long-term headaches seems like unhealthy to have for an individual. Also, It is best to have some care about your mental health because it is not just your physical health working. In fact, your brain does not sleep, it still functions when you are asleep, so do not stress out your brain and or exhaust it because we only have one.