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Is it important to practice a healthy diet?

The saying “You are what you eat!” is a truism that applies to everybody. It is very much true that what you eat can affect your health in multiple different ways. The kind of food that you eat could not only influence your physical health but your mental wellbeing too.


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Interest towards alternative and complementary medical practices has significantly increased in recent years. Instead of heading straight to the conventional and mainstream route when treating medical conditions and illnesses, more and more people are taking a detour and finding ways to alleviate their condition through non-mainstream means.

There are some reasons that compel people to do so. From costs to more choices to more effective ways to alleviate the symptoms that they have been feeling, these are just a few of the many things that people see as a benefit towards going the non-conventional route.

For feeling better
Some people that use complementary therapies do so because it allows them to feel better. Many conventional treatments can sometimes cause some adverse effects to a person as he goes through the whole nine yards. This is true for chemotherapy. People who are going through one may be able to take advantage of an alternative treatment to alleviate the effects of chemotherapy and feel calmer, more relaxed, and less prone to pain in the process.

For reducing side effects or symptoms
Certain alternative procedures can help control the symptoms of such illnesses like cancer and even address its side effects. For instance, there are psychotherapy drugs that may cause sickness to some people and acupuncture can be a good way to relieve that. Many people are also going for the same treatment as a way to alleviate pain as a result of undergoing surgery.

For the more control
Most of the time in conventional medical settings, people always have to take a passive role in decisions about their illnesses and their conditions. In an alternative medical setting, patients are given a more active role when it comes to making decisions about their health. People like that. They want to have to say what they want to do and what they o not want to do. They want to be heard, and that is exactly what alternative medical practice offers.

Popular Alternative Medicine

One of the most popular alternative medicines is acupressure, which is gaining recognition in Western medicine because of its effectiveness. Acupressure is similar to acupuncture, but the former doesn’t use any needles. The practitioners instead use their hands, feet or elbows and apply pressure on specific points along the “meridians” of the body. Based on the theory about acupressure, the meridians are channels that transport the life energy to the whole body. The reason is that some of the meridian points are either out of balance or blocked. The use of acupressure is believed to open up the blockages so that the energy gets to flow freely again, thus restoring wellness. More studies are needed to provide information regarding this alternative medicine, but several pilot studies have shown positive results. One of them is that it can lessen nausea for patients undergoing chemotherapy and also reduces anxiety among people that are scheduled to go through surgery.

If you do decide to take this route, it is important that you ensure there is full disclosure to your medical practitioner. You will want to seek out his advice first about your plan and know ahead of time about possible risks that you may run into by employing this alternative treatment procedure. This makes it easier for you to get a clearer picture of how things are going to unfold and to ensure that you are not exposing yourself to unnecessary risks as a result.


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